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Understanding Fitness

Understanding Fitness

May 16, 2017

My trainer, Satish Kumar, has been sharing fitness treasures over the years. These are points that have helped me deepen my understanding of how to be fit; the building blocks of fitness that we tend to sideline. I put it

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Understanding Fitness

Understanding Fitness

My trainer, Satish Kumar, has been sharing fitness treasures over the years. These are points that have helped me deepen my understanding of how to be fit; the building blocks of fitness that we tend to sideline. I put it

Read More
Building your core with Yoga

Building your core with Yoga

March 2, 2017

I was introduced to the practice of Yoga by my Nana when I was in school. The classes were held at 6 a.m. My Nana, my sister and I would walk the 2km distance to Bandstand. I used to read

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Building your core with Yoga

I was introduced to the practice of Yoga by my Nana when I was in school. The classes were held at 6 a.m. My Nana, my sister and I would walk the 2km distance to Bandstand. I used to read

Read More
Building your core with Yoga